Services

Check out my plans!

Welcome to Empower Me Coaching, your go to destination for online fitness coaching plans that are tailored to you. Whether you’re looking for structured training, sustainable nutrition guidance, or complete coaching support, I provide programs designed to help you achieve lasting results. Explore my plans below and find the best fit for your lifestyle, fitness level, and goals.

Training

Achieve more with structured training that’s tailored to your lifestyle and performance goals.

Includes:
– Personalised training program (gym or home based)
– Clear goal focused block programming.
– Technique feedback for safe progress.
– Progress tracking & weekly training review.
– Support around motivation, routine & mindset.

Perfect if you want a fitness coaching plan focused primarily on training.

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Nutrition

Build a sustainable, goal driven approach to food with ongoing support and accountability.

Includes:
– Weekly check-ins to review progress & mindset.
– Custom macro/calorie targets tailored to your goals.
– Ongoing education around nutrition & food choices.
– Support around weekends, social events & emotional eating.

Great for anyone wanting an online coaching plan that makes nutrition simple and effective.

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Top Tier Coaching

The most comprehensive support for those ready to level up in training, nutrition, and mindset.

Includes:
– Weekly check ins covering both training & nutrition.
– Personalised training program.
– Custom nutrition targets & guidance.
– Ongoing habit & mindset support.
– Adjustments to your plan whenever needed.
– Full accountability to keep you progressing.

Best choice if you want complete online fitness coaching with full guidance and accountability.

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Click For At Home Ebook
Click For At Gym Ebook

Looking to start your journey with the right foundations?
This Fitness Journey Starter E-Book is designed to help you build strong habits, routines, and mindset while learning the essentials of training.

This is perfect for someone just starting OR starting over the right way!

All things mindset, habits, structure, and training 💪

TALK TO US

Have any questions? Wondering what plan is best for you, or if we are the right fit?
Contact Us Here:
Empwrmecoaching@gmail.com

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