Who AM I?

Missing a workout is perfectly fine! Life happens, and it’s important not to stress over it. Simply pick up where you left off and continue with your planned routine. If you have extra time that week you can make up the missed session, but focus on staying consistent overall and we can add the session on to a following week.

While adding an extra workout can be tempting, more isn’t always better. Our program is designed to give you optimal results with the planned sessions. Focus on giving your best effort in the workouts first. Overdoing it can lead to burnout or injury, which can set you back.

We will see what the coaches think and determine whether or not adding another session in a week would be beneficial for you🙏🏼

If you’re finding it challenging to eat all the food on your plan try to focus on prioritising your protein intake and nutrient dense foods.
You can adjust portion sizes slightly or spread your meals out more throughout the day. This can be done by moving some of the parts of the meal plan into a different meal of the day where you may find you’re more hungry.

The main goal is just to get all of the nutrients in within the WHOLE day.
E.g. if you really struggle to eat at breakfast but find you’re hungrier later in the day, you could make your ‘snack’ the first meal. Having just a shake so you don’t feel you’re force feeding. Then have breakfast meal later.

If you’re feeling hungry, firstly, make sure you’re drinking enough water. Sometimes when we aren’t hydrated enough, we crave more food.
You can also add extra leafy greens into your meals, as these can help you feel fuller with more volume.
Alternatively, opt for having some sugar free soft drink or jelly lite as these can help make you feel more satisfied too!

Social events are part of life, and we encourage balance. Focus on lean proteins, veggies, and portion control. Planning ahead can help, have an idea of the menu and try to eat something that includes a leaner cut of meat, nothing fried or covered in sauces.

Things can usually be swapped changed or left on the side when it comes to eating out so optimise that in any way you can.
Regardless, upload it into the food diary so we can see🤩
During the day make sure to stay hydrated too!
But also, remember, one event won’t derail your progress; it’s your consistent habits that matter.

Feeling sore, especially in the first couple of weeks, is completely normal as your body adapts to the new routine. If it’s general muscle soreness, it’s okay to still do the workout, depending on how sore we can consider lowering the intensity, using lighter weights, or focusing on mobility, form and tension during your session.
However, if you’re feeling extremely tight or sore all over, it’s may be best to prioritise rest, recovery, and gentle stretching.
Listening to your body is key. Overtraining can lead to injury, so give yourself the time you need to recover properly.
Things you could do to help it as well are: Have a magnesium bath, massage magnesium/anti inflammatory rubs into sore muscles, foam roll and/or stretch.

Both options can be effective, so it depends on what works best for you. Our meal plans will be designed to take the guesswork out of nutrition, providing you with balanced, nutrient dense meals that support your goals. It’s perfect if you want a structured approach and don’t want to worry about calculating everything.

However, if you prefer more flexibility, tracking your own calories can work just as well.
Although for this we will need to set you some calorie / macro targets and you would have to ensure you’re hitting your daily targets for optimal results.